36.1 km | 05:25:14 | 09:01/km日期: 2024-04-06 01:06 - 總爬升: 750 m - 平均心率: 152 - 卡路里: 1867 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.8
Pace: 06'05" / 06'25" / 06'26" / 06'15" / 10'14" / 06'34" / 06'48" / 08'54" / 06'51" / 12'33" / 08'06" / 06'58" / 06'56" / 10'05" / 07'26" / 07'04" / 10'37" / 07'27" / 07'51" / 10'31" / 08'32" / 09'25" / 11'40" / 10'33" / 08'48" / 07'58" / 35'11" / 49'54" / 14'03" / 34'43" / 24'07" / 20'42" / 222'05" / 07'18" / 08'07" / 15'44" / 33'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 10'14" (+04'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 08'53" (+02'48") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 12'33" (+06'28") | 1000 / 10000 |
| 11 | | 08'06" (+02'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'53") | 1000 / 12000 |
| 13 | | 06'56" (+00'51") | 1000 / 13000 |
| 14 | | 10'03" (+03'58") | 1000 / 14000 |
| 15 | | 07'25" (+01'20") | 1000 / 15000 |
| 16 | | 07'03" (+00'58") | 1000 / 16000 |
| 17 | | 10'37" (+04'32") | 1000 / 17000 |
| 18 | | 07'26" (+01'21") | 1000 / 18000 |
| 19 | | 07'51" (+01'46") | 1000 / 19000 |
| 20 | | 10'30" (+04'25") | 1000 / 20000 |
| 21 | | 08'32" (+02'27") | 1000 / 21000 |
| 22 | | 09'24" (+03'19") | 1000 / 22000 |
| 23 | | 11'40" (+05'35") | 1000 / 23000 |
| 24 | | 10'33" (+04'28") | 1000 / 24000 |
| 25 | | 08'47" (+02'42") | 1000 / 25000 |
| 26 | | 07'58" (+01'53") | 1000 / 26000 |
| 27 | | 22'27" (+16'22") | 1000 / 27000 |
| 28 | | 09'50" (+03'45") | 1000 / 28000 |
| 29 | | 10'41" (+04'36") | 1000 / 29000 |
| 30 | | 07'52" (+01'47") | 1000 / 30000 |
| 31 | | 07'04" (+00'59") | 1000 / 31000 |
| 32 | | 11'41" (+05'36") | 1000 / 32000 |
| 33 | | 08'11" (+02'06") | 1000 / 33000 |
| 34 | | 07'18" (+01'13") | 1000 / 34000 |
| 35 | | 08'06" (+02'01") | 1000 / 35000 |
| 36 | | 12'47" (+06'42") | 1000 / 36000 |
| 37 | | 33'30" (+27'25") | 64 / 36064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 134.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 10'14" | 00:35'25" |
| 6 | 06'34" | 00:41'59" |
| 7 | 06'48" | 00:48'47" |
| 8 | 08'54" | 00:57'41" |
| 9 | 06'51" | 01:04'32" |
| 10 | 12'33" | 01:17'05" |
| 11 | 08'06" | 01:25'11" |
| 12 | 06'58" | 01:32'09" |
| 13 | 06'56" | 01:39'05" |
| 14 | 10'05" | 01:49'10" |
| 15 | 07'26" | 01:56'36" |
| 16 | 07'04" | 02:03'40" |
| 17 | 10'37" | 02:14'17" |
| 18 | 07'27" | 02:21'44" |
| 19 | 07'51" | 02:29'35" |
| 20 | 10'31" | 02:40'06" |
| 21 | 08'32" | 02:48'38" |
| 22 | 09'25" | 02:58'03" |
| 23 | 11'40" | 03:09'43" |
| 24 | 10'33" | 03:20'16" |
| 25 | 08'48" | 03:29'04" |
| 26 | 07'58" | 03:37'02" |
| 27 | 35'11" | 04:12'13" |
| 28 | 49'54" | 05:02'07" |
| 29 | 14'03" | 05:16'10" |
| 30 | 34'43" | 05:50'53" |
| 31 | 24'07" | 06:15'00" |
| 32 | 20'42" | 06:35'42" |
| 33 | 222'05" | 10:17'47" |
| 34 | 07'18" | 10:25'05" |
| 35 | 08'07" | 10:33'12" |
| 36 | 15'44" | 10:48'56" |
| 36.1 | 33'31" | 10:51'06" |
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