19.2 km | 03:04:04 | 09:35/km日期: 2024-04-02 18:46 - 平均心率: 89 - 卡路里: 855 Cal - 溫度: 29°C - 濕度: 81.6
Pace: 11'33" / 12'05" / 12'01" / 11'53" / 11'39" / 10'53" / 10'57" / 11'10" / 10'35" / 02'49" / 03'15" / 02'48" / 07'55" / 02'02" / 03'23" / 22'37" / 04'36" / 01'48" / 01'21" / 05'23" / 01'15" / 01'45" / 105'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 12'05" | 00:23'38" |
3 | 12'01" | 00:35'39" |
4 | 11'53" | 00:47'32" |
5 | 11'39" | 00:59'11" |
6 | 10'53" | 01:10'04" |
7 | 10'57" | 01:21'01" |
8 | 11'10" | 01:32'11" |
9 | 10'35" | 01:42'46" |
10 | 02'49" | 01:45'35" |
11 | 03'15" | 01:48'50" |
12 | 02'48" | 01:51'38" |
13 | 07'55" | 01:59'33" |
14 | 02'02" | 02:01'35" |
15 | 03'23" | 02:04'58" |
16 | 22'37" | 02:27'35" |
17 | 04'36" | 02:32'11" |
18 | 01'48" | 02:33'59" |
19 | 01'21" | 02:35'20" |
20 | 05'23" | 02:40'43" |
21 | 01'15" | 02:41'58" |
22 | 01'45" | 02:43'43" |
19.2 | -7'-14" | 03:04'04" |