|  全馬 | 06:41:07 | 09:30/km | 第57馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 06:41:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" | 01:19'36" | | 00:41'35" (+03'34") | | 00:43'38" (+05'37") | 01:30'33" (+10'57") | | 00:46'55" (+08'54") | | 00:54'22" (+16'21") | 01:48'48" (+29'12") | | 00:54'26" (+16'25") | | 00:52'33" (+14'32") | 01:37'13" (+17'37") | | 00:44'40" (+06'39") | |
日期: 2024-03-31 06:00 - 總爬升: 722 m - 平均心率: 122 - 卡路里: 2343 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'38" (+03'25") | 1000 / 1000 | | 2 | | 06'33" (+00'20") | 1000 / 2000 | | 3 | | 08'01" (+01'48") | 1000 / 3000 | | 4 | | 06'13" | 1000 / 4000 | | 5 | | 07'54" (+01'41") | 1000 / 5000 |
| 6 | | 07'52" (+01'39") | 1000 / 6000 | | 7 | | 06'41" (+00'28") | 1000 / 7000 | | 8 | | 08'04" (+01'51") | 1000 / 8000 | | 9 | | 08'20" (+02'07") | 1000 / 9000 | | 10 | | 10'35" (+04'22") | 1000 / 10000 | | 11 | | 07'11" (+00'58") | 1000 / 11000 | | 12 | | 10'05" (+03'52") | 1000 / 12000 | | 13 | | 10'10" (+03'57") | 1000 / 13000 | | 14 | | 07'01" (+00'48") | 1000 / 14000 | | 15 | | 09'08" (+02'55") | 1000 / 15000 | | 16 | | 12'11" (+05'58") | 1000 / 16000 | | 17 | | 06'42" (+00'29") | 1000 / 17000 | | 18 | | 11'08" (+04'55") | 1000 / 18000 | | 19 | | 08'01" (+01'48") | 1000 / 19000 | | 20 | | 08'50" (+02'37") | 1000 / 20000 | | 21 | | 13'13" (+07'00") | 1000 / 21000 | | 22 | | 09'59" (+03'46") | 1000 / 22000 | | 23 | | 08'59" (+02'46") | 1000 / 23000 | | 24 | | 12'49" (+06'36") | 1000 / 24000 | | 25 | | 09'21" (+03'08") | 1000 / 25000 | | 26 | | 09'27" (+03'14") | 1000 / 26000 | | 27 | | 12'53" (+06'40") | 1000 / 27000 | | 28 | | 12'46" (+06'33") | 1000 / 28000 | | 29 | | 11'38" (+05'25") | 1000 / 29000 | | 30 | | 07'37" (+01'24") | 1000 / 30000 | | 31 | | 10'16" (+04'03") | 1000 / 31000 | | 32 | | 10'47" (+04'34") | 1000 / 32000 | | 33 | | 10'21" (+04'08") | 1000 / 33000 | | 34 | | 08'57" (+02'44") | 677 / 33677 | | 35 | | 13'18" (+07'05") | 2 / 33679 | | 36 | | 11'37" (+05'24") | 1000 / 34679 | | 37 | | 07'17" (+01'04") | 1000 / 35679 | | 38 | | 09'05" (+02'52") | 1000 / 36679 | | 39 | | 12'11" (+05'58") | 1000 / 37679 | | 40 | | 09'58" (+03'45") | 1000 / 38679 | | 41 | | 06'51" (+00'38") | 1000 / 39679 | | 42 | | 07'58" (+01'45") | 1000 / 40679 | | 43 | | 07'01" (+00'48") | 1000 / 41679 | | 44 | | 12'46" (+06'33") | 1000 / 42679 | | 45 | | 20'53" (+14'40") | 1000 / 43679 | | 46 | | 43'06" (+36'53") | 1000 / 44679 |
 高雄羿品菲  賽前宣言: 休腳後再次來挑戰硬戰場～ 賽後評分: 一路吃吃喝喝玩晒😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 352.92 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 06'33" | 00:15'51" | | 3 | 08'02" | 00:23'53" | | 4 | 06'14" | 00:30'07" | | 5 | 07'54" | 00:38'01" | | 6 | 07'53" | 00:45'54" | | 7 | 06'41" | 00:52'35" | | 8 | 08'05" | 01:00'40" | | 9 | 08'21" | 01:09'01" | | 10 | 10'35" | 01:19'36" | | 11 | 07'12" | 01:26'48" | | 12 | 10'06" | 01:36'54" | | 13 | 10'10" | 01:47'04" | | 14 | 07'01" | 01:54'05" | | 15 | 09'09" | 02:03'14" | | 16 | 12'12" | 02:15'26" | | 17 | 06'42" | 02:22'08" | | 18 | 11'10" | 02:33'18" | | 19 | 08'01" | 02:41'19" | | 20 | 08'50" | 02:50'09" | | 21 | 13'12" | 03:03'21" | | 22 | 10'00" | 03:13'21" | | 23 | 08'59" | 03:22'20" | | 24 | 12'50" | 03:35'10" | | 25 | 09'21" | 03:44'31" | | 26 | 09'28" | 03:53'59" | | 27 | 12'53" | 04:06'52" | | 28 | 12'48" | 04:19'40" | | 29 | 11'39" | 04:31'19" | | 30 | 07'38" | 04:38'57" | | 31 | 10'16" | 04:49'13" | | 32 | 10'48" | 05:00'01" | | 33 | 10'21" | 05:10'22" | | 34 | 12'58" | 05:23'20" | | 35 | 08'10" | 05:31'30" | | 36 | 08'01" | 05:39'31" | | 37 | 08'03" | 05:47'34" | | 38 | 11'14" | 05:58'48" | | 39 | 10'29" | 06:09'17" | | 40 | 06'53" | 06:16'10" | | 41 | 07'46" | 06:23'56" | | 42 | 12'17" | 06:36'13" | | 43 | 10'39" | 06:46'52" | | 44 | 22'25" | 07:09'17" | | 45 | 37'45" | 07:47'02" | | 45.6 | 19'51" | 07:58'00" |
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