16.6 km | 01:18:01 | 04:41/km日期: 2016-07-02 05:09 - 地點: 說書地 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 04'49" / 04'43" / 04'49" / 04'36" / 04'45" / 04'42" / 04'52" / 04'47" / 04'43" / 04'42" / 04'44" / 04'46" / 04'41" / 04'38" / 04'38" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'33" (+00'01") | 601 / 16601 |
今天說書地配速去的時候大夥已經開跑我少跑1公里後跟上就不看速度轉到心律從130跑到後面因該160吧後面就沒有看了最後還好免強吃下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
255.21 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 04'52" | 00:33'16" |
| 8 | 04'47" | 00:38'03" |
| 9 | 04'43" | 00:42'46" |
| 10 | 04'42" | 00:47'28" |
| 11 | 04'44" | 00:52'12" |
| 12 | 04'46" | 00:56'58" |
| 13 | 04'41" | 01:01'39" |
| 14 | 04'38" | 01:06'17" |
| 15 | 04'38" | 01:10'55" |
| 16 | 04'32" | 01:15'27" |
| 16.6 | 04'32" | 01:18'11" |
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