12.5 km | 01:00:00 | 04:48/km日期: 2024-04-02 19:53 - 平均心率: 173 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.6
Pace: 05'07" / 04'45" / 04'37" / 04'39" / 04'39" / 04'38" / 04'42" / 04'44" / 04'46" / 04'47" / 04'43" / 04'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+02'05") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
124.40 km 
Nike vaporfly next% 2 鴛鴦 累積 :
609.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'37" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'38" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'46" | 00:42'37" |
| 10 | 04'47" | 00:47'24" |
| 11 | 04'43" | 00:52'07" |
| 12 | 04'42" | 00:56'49" |
| 12.5 | 06'41" | 01:00'00" |
展開計圈分析
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