22.9 km | 02:06:11 | 05:30/km日期: 2024-04-01 04:41 - 平均心率: 152 - 卡路里: 1311 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80.6
Pace: 06'05" / 05'33" / 05'23" / 05'19" / 05'19" / 05'07" / 05'12" / 05'17" / 05'03" / 05'01" / 04'53" / 05'02" / 04'59" / 05'24" / 05'20" / 05'13" / 05'20" / 04'56" / 05'05" / 04'56" / 04'47" / 08'20" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 21114 / 21114 |
2 | | 09'02" (+03'51") | 1733 / 22848 |
3 | | 11'24" (+06'13") | 64 / 22912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'33" | 00:11'38" |
3 | 05'23" | 00:17'01" |
4 | 05'19" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 05'07" | 00:32'46" |
7 | 05'12" | 00:37'58" |
8 | 05'17" | 00:43'15" |
9 | 05'03" | 00:48'18" |
10 | 05'01" | 00:53'19" |
11 | 04'53" | 00:58'12" |
12 | 05'02" | 01:03'14" |
13 | 04'59" | 01:08'13" |
14 | 05'24" | 01:13'37" |
15 | 05'20" | 01:18'57" |
16 | 05'13" | 01:24'10" |
17 | 05'20" | 01:29'30" |
18 | 04'56" | 01:34'26" |
19 | 05'05" | 01:39'31" |
20 | 04'56" | 01:44'27" |
21 | 04'47" | 01:49'14" |
22 | 08'20" | 01:57'34" |
22.9 | 09'28" | 02:06'13" |