15.3 km | 01:35:55 | 06:16/km日期: 2016-07-02 05:08 - 卡路里: 963 Cal - 總步數: 16642 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'59" / 06'12" / 06'17" / 06'03" / 06'08" / 06'12" / 06'13" / 06'09" / 06'16" / 06'14" / 06'04" / 06'12" / 06'27" / 06'15" / 06'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'00") | 1010 / 1010 | 165 / 85 |
| 2 | | 06'10" (+00'09") | 1006 / 2016 | 177 / 91 |
| 3 | | 06'11" (+00'10") | 1001 / 3018 | 177 / 91 |
| 4 | | 06'04" (+00'03") | 1004 / 4022 | 178 / 92 |
| 5 | | 06'04" (+00'03") | 1001 / 5024 | 177 / 92 |
| 6 | | 06'13" (+00'12") | 1008 / 6032 | 176 / 90 |
| 7 | | 06'09" (+00'08") | 1009 / 7042 | 176 / 92 |
| 8 | | 06'06" (+00'05") | 1007 / 8049 | 175 / 93 |
| 9 | | 06'13" (+00'12") | 1006 / 9056 | 173 / 92 |
| 10 | | 06'11" (+00'10") | 1005 / 10061 | 174 / 92 |
| 11 | | 06'01" | 1004 / 11065 | 174 / 95 |
| 12 | | 06'10" (+00'09") | 1002 / 12068 | 174 / 92 |
| 13 | | 06'29" (+00'28") | 1004 / 13072 | 155 / 99 |
| 14 | | 06'13" (+00'12") | 1006 / 14079 | 173 / 92 |
| 15 | | 06'13" (+00'12") | 1000 / 15079 | 172 / 92 |
| 16 | | 06'13" (+00'12") | 291 / 15371 | 170 / 94 |
7月累積里程 :
80.38 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'16" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'04" | 01:08'47" |
| 12 | 06'12" | 01:14'59" |
| 13 | 06'27" | 01:21'26" |
| 14 | 06'15" | 01:27'41" |
| 15 | 06'17" | 01:33'58" |
| 15.3 | 06'40" | 01:35'55" |
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