32.4 km | 04:30:31 | 08:20/km日期: 2024-04-14 06:00 - 總爬升: 1264 m - 平均心率: 136 - 卡路里: 2131 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.1
Pace: 08'04" / 08'21" / 07'45" / 07'41" / 08'34" / 07'25" / 09'13" / 08'49" / 08'45" / 08'25" / 07'50" / 06'43" / 05'06" / 04'47" / 05'13" / 04'31" / 04'59" / 06'00" / 05'00" / 05'44" / 05'31" / 08'15" / 07'37" / 09'00" / 08'41" / 09'57" / 09'51" / 10'28" / 11'53" / 11'32" / 12'29" / 20'09" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'33") | 1000 / 1000 |
| 2 | | 08'21" (+03'51") | 1000 / 2000 |
| 3 | | 07'45" (+03'15") | 1000 / 3000 |
| 4 | | 07'40" (+03'10") | 1000 / 4000 |
| 5 | | 08'34" (+04'04") | 1000 / 5000 |
| 6 | | 07'24" (+02'54") | 1000 / 6000 |
| 7 | | 09'13" (+04'43") | 1000 / 7000 |
| 8 | | 08'48" (+04'18") | 1000 / 8000 |
| 9 | | 08'45" (+04'15") | 1000 / 9000 |
| 10 | | 08'25" (+03'55") | 1000 / 10000 |
| 11 | | 07'49" (+03'19") | 1000 / 11000 |
| 12 | | 06'42" (+02'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'36") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'43") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" (+01'30") | 1000 / 18000 |
| 19 | | 05'00" (+00'30") | 1000 / 19000 |
| 20 | | 05'44" (+01'14") | 1000 / 20000 |
| 21 | | 05'30" (+01'00") | 1000 / 21000 |
| 22 | | 08'15" (+03'45") | 1000 / 22000 |
| 23 | | 07'36" (+03'06") | 1000 / 23000 |
| 24 | | 09'00" (+04'30") | 1000 / 24000 |
| 25 | | 08'40" (+04'10") | 1000 / 25000 |
| 26 | | 09'56" (+05'26") | 1000 / 26000 |
| 27 | | 09'51" (+05'21") | 1000 / 27000 |
| 28 | | 10'27" (+05'57") | 1000 / 28000 |
| 29 | | 11'53" (+07'23") | 1000 / 29000 |
| 30 | | 11'32" (+07'02") | 1000 / 30000 |
| 31 | | 12'28" (+07'58") | 1000 / 31000 |
| 32 | | 20'08" (+15'38") | 1000 / 32000 |
| 33 | | 13'59" (+09'29") | 445 / 32445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 32.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'21" | 00:16'25" |
| 3 | 07'45" | 00:24'10" |
| 4 | 07'41" | 00:31'51" |
| 5 | 08'34" | 00:40'25" |
| 6 | 07'25" | 00:47'50" |
| 7 | 09'13" | 00:57'03" |
| 8 | 08'49" | 01:05'52" |
| 9 | 08'45" | 01:14'37" |
| 10 | 08'25" | 01:23'02" |
| 11 | 07'50" | 01:30'52" |
| 12 | 06'43" | 01:37'35" |
| 13 | 05'06" | 01:42'41" |
| 14 | 04'47" | 01:47'28" |
| 15 | 05'13" | 01:52'41" |
| 16 | 04'31" | 01:57'12" |
| 17 | 04'59" | 02:02'11" |
| 18 | 06'00" | 02:08'11" |
| 19 | 05'00" | 02:13'11" |
| 20 | 05'44" | 02:18'55" |
| 21 | 05'31" | 02:24'26" |
| 22 | 08'15" | 02:32'41" |
| 23 | 07'37" | 02:40'18" |
| 24 | 09'00" | 02:49'18" |
| 25 | 08'41" | 02:57'59" |
| 26 | 09'57" | 03:07'56" |
| 27 | 09'51" | 03:17'47" |
| 28 | 10'28" | 03:28'15" |
| 29 | 11'53" | 03:40'08" |
| 30 | 11'32" | 03:51'40" |
| 31 | 12'29" | 04:04'09" |
| 32 | 20'09" | 04:24'18" |
| 32.4 | 13'16" | 04:30'13" |
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