5.0 km | 00:24:08 | 04:49/km日期: 2016-07-04 21:13 - 卡路里: 323 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'17" / 04'44" / 04'42" / 04'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'19" | 12 / 5012 |
7月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 5.0 | 03'56" | 00:24'09" |
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