10.1 km | 01:02:23 | 06:09/km日期: 2024-04-01 18:46 - 地點: 🍩 - 天氣: 細雨 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61.1
Pace: 07'02" / 06'16" / 06'21" / 06'18" / 06'15" / 06'07" / 06'05" / 05'53" / 05'48" / 05'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'33" (+02'59") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
303.97 km 
Adidas boston 6 m GFX 累積 :
2559.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'07" | 00:38'19" |
| 7 | 06'05" | 00:44'24" |
| 8 | 05'53" | 00:50'17" |
| 9 | 05'48" | 00:56'05" |
| 10 | 05'34" | 01:01'39" |
| 10.1 | 08'36" | 01:02'43" |
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