| 歷經3年再度參加全馬，這次真的真的.....完曬了！明年還有很大進步的空間，真的無傷完曬... 賽後評分: 補給站建議改進一下，因為到後面的跑者只剩下水跟運動飲料，補給品跟水果幾乎都沒有了！甚至連補給站也收攤了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 216.83 km  Saucony M AXON 3 累積 : 620.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'19" | 00:10'19" | | 2 | 08'07" | 00:18'26" | | 3 | 12'25" | 00:30'51" | | 4 | 08'32" | 00:39'23" | | 5 | 09'33" | 00:48'56" | | 6 | 08'40" | 00:57'36" | | 7 | 10'28" | 01:08'04" | | 8 | 09'20" | 01:17'24" | | 9 | 09'24" | 01:26'48" | | 10 | 10'00" | 01:36'48" | | 11 | 12'05" | 01:48'53" | | 12 | 11'18" | 02:00'11" | | 13 | 09'39" | 02:09'50" | | 14 | 11'34" | 02:21'24" | | 15 | 10'32" | 02:31'56" | | 16 | 10'16" | 02:42'12" | | 17 | 10'05" | 02:52'17" | | 18 | 09'28" | 03:01'45" | | 19 | 10'57" | 03:12'42" | | 20 | 09'22" | 03:22'04" | | 21 | 10'00" | 03:32'04" | | 22 | 11'06" | 03:43'10" | | 23 | 11'16" | 03:54'26" | | 24 | 10'24" | 04:04'50" | | 25 | 09'47" | 04:14'37" | | 26 | 10'07" | 04:24'44" | | 27 | 14'21" | 04:39'05" | | 28 | 11'18" | 04:50'23" | | 29 | 12'17" | 05:02'40" | | 30 | 10'32" | 05:13'12" | | 31 | 09'54" | 05:23'06" | | 32 | 12'27" | 05:35'33" | | 33 | 09'36" | 05:45'09" | | 34 | 11'17" | 05:56'26" | | 35 | 12'18" | 06:08'44" | | 36 | 09'52" | 06:18'36" | | 37 | 10'58" | 06:29'34" | | 38 | 11'58" | 06:41'32" | | 39 | 12'09" | 06:53'41" | | 40 | 11'25" | 07:05'06" | | 41 | 11'58" | 07:17'04" | | 42 | 11'11" | 07:28'15" | | 43 | 11'25" | 07:39'40" | | 43.4 | 10'45" | 07:43'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 07:43:56 | 10:59/km | 第2馬
高雄
留言 
展開計圈分析
