15.5 km | 01:16:00 | 04:54/km日期: 2024-03-27 18:29 - 平均心率: 129 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67.6
Pace: 04'53" / 04'45" / 04'47" / 04'56" / 04'53" / 04'50" / 04'22" / 04'24" / 09'10" / 05'54" / 05'15" / 05'20" / 04'59" / 04'55" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+01'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" (+00'58") | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 04'48" (+00'26") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
284.29 km 
NIKE FLY4(黑) 累積 :
1219.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'56" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 04'22" | 00:33'26" |
| 8 | 04'24" | 00:37'50" |
| 9 | 09'10" | 00:47'00" |
| 10 | 05'54" | 00:52'54" |
| 11 | 05'15" | 00:58'09" |
| 12 | 05'20" | 01:03'29" |
| 13 | 04'59" | 01:08'28" |
| 14 | 04'55" | 01:13'23" |
| 15 | 04'57" | 01:18'20" |
| 15.5 | 04'48" | 01:20'45" |
展開計圈分析
留言 
