10.1 km | 00:53:41 | 05:20/km日期: 2024-03-29 18:27 - 平均心率: 117 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68.5
Pace: 05'48" / 05'33" / 05'32" / 05'17" / 05'21" / 05'16" / 05'02" / 05'05" / 05'26" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'32") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'29" (+00'28") | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 05'40" (+00'39") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
284.29 km saucony axon3 累積 :
1377.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'32" | 00:16'53" |
4 | 05'17" | 00:22'10" |
5 | 05'21" | 00:27'31" |
6 | 05'16" | 00:32'47" |
7 | 05'02" | 00:37'49" |
8 | 05'05" | 00:42'54" |
9 | 05'26" | 00:48'20" |
10 | 05'06" | 00:53'26" |
10.1 | 05'29" | 00:53'43" |