13.0 km | 01:08:58 | 05:17/km日期: 2024-04-02 18:34 - 平均心率: 168 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.9
Pace: 05'20" / 05'22" / 05'23" / 05'14" / 05'02" / 05'03" / 05'01" / 05'01" / 05'00" / 05'01" / 05'09" / 05'48" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 06'27" (+01'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'01" | 00:41'26" |
| 9 | 05'00" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 05'48" | 01:02'24" |
| 13 | 06'27" | 01:08'51" |
| 13.0 | 06'32" | 01:08'58" |
留言 
展開計圈分析
