3.7 km | 00:33:06 | 09:01/km日期: 2016-07-20 21:56 - 卡路里: 198 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'06" / 06'28" / 06'31" / 06'28" / 06'10" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'25") | 238 / 238 |
| 2 | | 09'09" (+00'46") | 238 / 476 |
| 3 | | 09'05" (+00'42") | 238 / 714 |
| 4 | | 09'39" (+01'16") | 238 / 953 |
| 5 | | 09'13" (+00'50") | 238 / 1191 |
| 6 | | 10'25" (+02'02") | 238 / 1429 |
| 7 | | 09'34" (+01'11") | 238 / 1668 |
| 8 | | 09'18" (+00'55") | 238 / 1906 |
| 9 | | 09'47" (+01'24") | 238 / 2144 |
| 10 | | 09'05" (+00'42") | 238 / 2383 |
| 11 | | 09'47" (+01'24") | 238 / 2621 |
| 12 | | 08'23" | 238 / 2859 |
| 13 | | 09'01" (+00'38") | 238 / 3098 |
| 14 | | 05'31" | 353 / 3451 |
7月累積里程 : 3.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 3.5 | 00'-52" | 00:33'05" |
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