16.3 km | 11:07:08 | 40:55/km日期: 2024-04-03 06:05 - 總爬升: 1121 m - 平均心率: 96 - 卡路里: 2316 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 63.61
Pace: 19'12" / 31'11" / 33'59" / 34'44" / 35'03" / 44'18" / 69'49" / 52'29" / 53'40" / 38'23" / 42'19" / 26'56" / 44'00" / 70'19" / 35'43" / 42'24" / 49'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" | 1000 / 1000 |
| 2 | | 31'10" (+11'59") | 1000 / 2000 |
| 3 | | 53'47" (+34'36") | 309 / 2309 |
| 4 | | 24'20" (+05'09") | 1000 / 3309 |
| 5 | | 33'30" (+14'19") | 1000 / 4309 |
| 6 | | 41'25" (+22'14") | 1000 / 5309 |
| 7 | | 44'37" (+25'26") | 1000 / 6309 |
| 8 | | 47'41" (+28'30") | 1000 / 7309 |
| 9 | | 56'01" (+36'50") | 1000 / 8309 |
| 10 | | 59'18" (+40'07") | 1000 / 9309 |
| 11 | | 32'53" (+13'42") | 1000 / 10309 |
| 12 | | 33'12" (+14'01") | 1000 / 11309 |
| 13 | | 26'44" (+07'33") | 1000 / 12309 |
| 14 | | 01:05'52" (+46'41") | 1000 / 13309 |
| 15 | | 57'01" (+37'50") | 1000 / 14309 |
| 16 | | 26'32" (+07'21") | 1000 / 15309 |
| 17 | | 51'22" (+32'11") | 991 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 59.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'12" | 00:19'12" |
| 2 | 31'11" | 00:50'23" |
| 3 | 33'59" | 01:24'22" |
| 4 | 34'44" | 01:59'06" |
| 5 | 35'03" | 02:34'09" |
| 6 | 44'18" | 03:18'27" |
| 7 | 69'49" | 04:28'16" |
| 8 | 52'29" | 05:20'45" |
| 9 | 53'40" | 06:14'25" |
| 10 | 38'23" | 06:52'48" |
| 11 | 42'19" | 07:35'07" |
| 12 | 26'56" | 08:02'03" |
| 13 | 44'00" | 08:46'03" |
| 14 | 70'19" | 09:56'22" |
| 15 | 35'43" | 10:32'05" |
| 16 | 42'24" | 11:14'29" |
| 16.3 | 49'31" | 11:29'22" |
展開計圈分析
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