6.7 km | 00:58:41 | 08:45/km日期: 2024-04-02 18:56 - 平均心率: 122 - 卡路里: 364 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74.9
Pace: 06'49" / 09'04" / 07'45" / 09'01" / 08'27" / 09'51" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 278 / 1278 |
| 3 | | 32'32" (+26'49") | 109 / 1387 |
| 4 | | 05'54" (+00'11") | 403 / 1791 |
| 5 | | 06'05" (+00'22") | 415 / 2206 |
| 6 | | 06'09" (+00'26") | 196 / 2403 |
| 7 | | 28'28" (+22'45") | 79 / 2482 |
| 8 | | 05'43" | 399 / 2881 |
| 9 | | 05'57" (+00'14") | 404 / 3285 |
| 10 | | 06'22" (+00'39") | 195 / 3481 |
| 11 | | 34'58" (+29'15") | 96 / 3577 |
| 12 | | 06'23" (+00'40") | 404 / 3982 |
| 13 | | 06'20" (+00'37") | 409 / 4391 |
| 14 | | 32'04" (+26'21") | 81 / 4473 |
| 15 | | 06'26" (+00'43") | 406 / 4879 |
| 16 | | 06'17" (+00'34") | 403 / 5283 |
| 17 | | 36'15" (+30'32") | 103 / 5386 |
| 18 | | 07'10" (+01'27") | 1000 / 6386 |
| 19 | | 07'51" (+02'08") | 273 / 6660 |
| 20 | | 01:01'00" (+55'17") | 44 / 6705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'04" | 00:15'53" |
| 3 | 07'45" | 00:23'38" |
| 4 | 09'01" | 00:32'39" |
| 5 | 08'27" | 00:41'06" |
| 6 | 09'51" | 00:50'57" |
| 6.7 | 10'59" | 00:58'42" |
留言 
展開計圈分析
