16.5 km | 02:18:17 | 08:22/km日期: 2016-07-02 04:56 - 總爬升: 310 m - 平均心率: 151 - 卡路里: 1068 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 70%
Pace: 07'06" / 06'22" / 06'09" / 06'35" / 08'04" / 12'47" / 09'43" / 07'13" / 07'22" / 05'41" / 05'03" / 04'54" / 15'31" / 10'56" / 14'12" / 12'45" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'12") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'40") | 1000 / 4000 |
| 5 | | 08'03" (+03'09") | 1000 / 5000 |
| 6 | | 12'47" (+07'53") | 1000 / 6000 |
| 7 | | 09'42" (+04'48") | 1000 / 7000 |
| 8 | | 07'12" (+02'18") | 1000 / 8000 |
| 9 | | 07'21" (+02'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'51" (+01'57") | 1000 / 13000 |
| 14 | | 10'56" (+06'02") | 1000 / 14000 |
| 15 | | 14'11" (+09'17") | 1000 / 15000 |
| 16 | | 12'45" (+07'51") | 1000 / 16000 |
| 17 | | 13'03" (+08'09") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 08'04" | 00:34'16" |
| 6 | 12'47" | 00:47'03" |
| 7 | 09'43" | 00:56'46" |
| 8 | 07'13" | 01:03'59" |
| 9 | 07'22" | 01:11'21" |
| 10 | 05'41" | 01:17'02" |
| 11 | 05'03" | 01:22'05" |
| 12 | 04'54" | 01:26'59" |
| 13 | 15'31" | 01:42'30" |
| 14 | 10'56" | 01:53'26" |
| 15 | 14'12" | 02:07'38" |
| 16 | 12'45" | 02:20'23" |
| 16.5 | 13'03" | 02:26'57" |
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