12.5 km | 01:20:06 | 06:25/km日期: 2016-06-29 18:52 - 平均心率: 180 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 95%
Pace: 06'28" / 06'06" / 06'13" / 06'15" / 06'20" / 06'02" / 06'49" / 05'57" / 05'57" / 05'36" / 06'18" / 07'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 07'45" (+02'09") | 1000 / 12000 |
| 13 | | 09'24" (+03'48") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 199.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'49" | 00:44'13" |
| 8 | 05'57" | 00:50'10" |
| 9 | 05'57" | 00:56'07" |
| 10 | 05'36" | 01:01'43" |
| 11 | 06'18" | 01:08'01" |
| 12 | 07'46" | 01:15'47" |
| 12.5 | 09'26" | 01:20'09" |
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