|  全馬 | 04:28:00 | 06:21/km | 第109馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 04:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'47") | 01:01'04" (+00'45") | | 00:31'19" (+02'21") | | 00:31'21" (+02'23") | 01:00'19" | | 00:28'58" | | 00:31'30" (+02'32") | 01:06'32" (+06'13") | | 00:35'02" (+06'04") | | 00:33'58" (+05'00") | 01:06'06" (+05'47") | | 00:32'08" (+03'10") | |
日期: 2024-03-31 06:00 - 總爬升: 568 m - 地點: 大亞電纜 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2218 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'15") | 1000 / 1000 | | 2 | | 05'23" (+00'20") | 1000 / 2000 | | 3 | | 06'08" (+01'05") | 1000 / 3000 | | 4 | | 05'40" (+00'37") | 1000 / 4000 | | 5 | | 06'14" (+01'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'12") | 1000 / 6000 | | 7 | | 05'56" (+00'53") | 1000 / 7000 | | 8 | | 05'52" (+00'49") | 1000 / 8000 | | 9 | | 06'22" (+01'19") | 1000 / 9000 | | 10 | | 06'52" (+01'49") | 1000 / 10000 | | 11 | | 05'36" (+00'33") | 1000 / 11000 | | 12 | | 06'24" (+01'21") | 1000 / 12000 | | 13 | | 06'47" (+01'44") | 1000 / 13000 | | 14 | | 06'07" (+01'04") | 1000 / 14000 | | 15 | | 06'24" (+01'21") | 1000 / 15000 | | 16 | | 06'04" (+01'01") | 1000 / 16000 | | 17 | | 05'03" | 1000 / 17000 | | 18 | | 06'40" (+01'37") | 1000 / 18000 | | 19 | | 05'21" (+00'18") | 1000 / 19000 | | 20 | | 05'49" (+00'46") | 1000 / 20000 | | 21 | | 05'57" (+00'54") | 1000 / 21000 | | 22 | | 08'24" (+03'21") | 1000 / 22000 | | 23 | | 05'43" (+00'40") | 1000 / 23000 | | 24 | | 05'30" (+00'27") | 1000 / 24000 | | 25 | | 05'52" (+00'49") | 1000 / 25000 | | 26 | | 07'43" (+02'40") | 1000 / 26000 | | 27 | | 06'57" (+01'54") | 1000 / 27000 | | 28 | | 08'48" (+03'45") | 1000 / 28000 | | 29 | | 06'18" (+01'15") | 1000 / 29000 | | 30 | | 05'14" (+00'11") | 1000 / 30000 | | 31 | | 08'53" (+03'50") | 1000 / 31000 | | 32 | | 05'49" (+00'46") | 1000 / 32000 | | 33 | | 07'05" (+02'02") | 1000 / 33000 | | 34 | | 06'46" (+01'43") | 1000 / 34000 | | 35 | | 05'23" (+00'20") | 1000 / 35000 | | 36 | | 06'13" (+01'10") | 1000 / 36000 | | 37 | | 06'32" (+01'29") | 1000 / 37000 | | 38 | | 07'25" (+02'22") | 1000 / 38000 | | 39 | | 05'51" (+00'48") | 1000 / 39000 | | 40 | | 06'05" (+01'02") | 1000 / 40000 | | 41 | | 06'12" (+01'09") | 1000 / 41000 | | 42 | | 05'13" (+00'10") | 1000 / 42000 | | 43 | | 05'39" (+00'36") | 455 / 42455 |
賽前宣言: 無傷完賽 賽後評分: 補給超級好，就天氣太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 274.23 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'23" | 00:11'42" | | 3 | 06'08" | 00:17'50" | | 4 | 05'41" | 00:23'31" | | 5 | 06'14" | 00:29'45" | | 6 | 06'15" | 00:36'00" | | 7 | 05'57" | 00:41'57" | | 8 | 05'52" | 00:47'49" | | 9 | 06'23" | 00:54'12" | | 10 | 06'52" | 01:01'04" | | 11 | 05'37" | 01:06'41" | | 12 | 06'25" | 01:13'06" | | 13 | 06'47" | 01:19'53" | | 14 | 06'07" | 01:26'00" | | 15 | 06'25" | 01:32'25" | | 16 | 06'04" | 01:38'29" | | 17 | 05'03" | 01:43'32" | | 18 | 06'41" | 01:50'13" | | 19 | 05'21" | 01:55'34" | | 20 | 05'49" | 02:01'23" | | 21 | 05'58" | 02:07'21" | | 22 | 08'25" | 02:15'46" | | 23 | 05'44" | 02:21'30" | | 24 | 05'30" | 02:27'00" | | 25 | 05'53" | 02:32'53" | | 26 | 07'43" | 02:40'36" | | 27 | 06'57" | 02:47'33" | | 28 | 08'49" | 02:56'22" | | 29 | 06'19" | 03:02'41" | | 30 | 05'14" | 03:07'55" | | 31 | 08'54" | 03:16'49" | | 32 | 05'49" | 03:22'38" | | 33 | 07'05" | 03:29'43" | | 34 | 06'46" | 03:36'29" | | 35 | 05'24" | 03:41'53" | | 36 | 06'13" | 03:48'06" | | 37 | 06'33" | 03:54'39" | | 38 | 07'25" | 04:02'04" | | 39 | 05'52" | 04:07'56" | | 40 | 06'05" | 04:14'01" | | 41 | 06'12" | 04:20'13" | | 42 | 05'13" | 04:25'26" | | 42.5 | 05'39" | 04:28'01" |
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