20.7 km | 01:58:07 | 05:42/km日期: 2024-03-31 07:59 - 總爬升: 253 m - 平均心率: 160 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.6
Pace: 05'23" / 05'40" / 05'31" / 05'47" / 05'59" / 05'58" / 05'33" / 04'41" / 05'31" / 06'53" / 05'13" / 06'01" / 05'05" / 05'22" / 05'34" / 05'38" / 05'52" / 05'36" / 05'44" / 06'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'59" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+01'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'53") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+02'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+01'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'53") | 1000 / 15000 |
| 16 | | 05'38" (+00'58") | 1000 / 16000 |
| 17 | | 05'51" (+01'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'56") | 1000 / 18000 |
| 19 | | 05'43" (+01'03") | 1000 / 19000 |
| 20 | | 06'08" (+01'28") | 1000 / 20000 |
| 21 | | 07'10" (+02'30") | 693 / 20693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
261.11 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12055.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'47" | 00:22'21" |
| 5 | 05'59" | 00:28'20" |
| 6 | 05'58" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 04'41" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 06'53" | 00:56'56" |
| 11 | 05'13" | 01:02'09" |
| 12 | 06'01" | 01:08'10" |
| 13 | 05'05" | 01:13'15" |
| 14 | 05'22" | 01:18'37" |
| 15 | 05'34" | 01:24'11" |
| 16 | 05'38" | 01:29'49" |
| 17 | 05'52" | 01:35'41" |
| 18 | 05'36" | 01:41'17" |
| 19 | 05'44" | 01:47'01" |
| 20 | 06'09" | 01:53'10" |
| 20.7 | 07'09" | 01:58'08" |
展開計圈分析
留言 
