42.5 km | 04:25:06 | 06:13/km日期: 2024-03-31 07:31 - 地點: 福井 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 160
Pace: 05'01" / 04'46" / 04'40" / 04'48" / 04'44" / 05'00" / 04'51" / 04'56" / 04'52" / 04'53" / 04'56" / 04'55" / 05'02" / 05'02" / 05'01" / 05'17" / 04'59" / 05'05" / 05'09" / 07'05" / 05'51" / 05'22" / 05'45" / 05'49" / 05'58" / 06'23" / 06'22" / 05'50" / 07'15" / 07'34" / 06'57" / 08'16" / 08'13" / 07'26" / 07'24" / 08'44" / 07'20" / 08'00" / 08'36" / 07'30" / 09'59" / 08'58" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'39") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'09" (+00'31") | 1000 / 19000 |
| 20 | | 07'04" (+02'26") | 1000 / 20000 |
| 21 | | 05'50" (+01'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'44") | 1000 / 22000 |
| 23 | | 05'45" (+01'07") | 1000 / 23000 |
| 24 | | 05'48" (+01'10") | 1000 / 24000 |
| 25 | | 05'57" (+01'19") | 1000 / 25000 |
| 26 | | 06'22" (+01'44") | 1000 / 26000 |
| 27 | | 06'22" (+01'44") | 1000 / 27000 |
| 28 | | 05'50" (+01'12") | 1000 / 28000 |
| 29 | | 07'14" (+02'36") | 1000 / 29000 |
| 30 | | 07'34" (+02'56") | 1000 / 30000 |
| 31 | | 06'57" (+02'19") | 1000 / 31000 |
| 32 | | 08'15" (+03'37") | 1000 / 32000 |
| 33 | | 08'13" (+03'35") | 1000 / 33000 |
| 34 | | 07'25" (+02'47") | 1000 / 34000 |
| 35 | | 07'23" (+02'45") | 1000 / 35000 |
| 36 | | 08'44" (+04'06") | 1000 / 36000 |
| 37 | | 07'19" (+02'41") | 1000 / 37000 |
| 38 | | 08'00" (+03'22") | 1000 / 38000 |
| 39 | | 08'25" (+03'47") | 1000 / 39000 |
| 40 | | 07'40" (+03'02") | 1000 / 40000 |
| 41 | | 09'59" (+05'21") | 1000 / 41000 |
| 42 | | 08'57" (+04'19") | 1000 / 42000 |
| 43 | | 08'32" (+03'54") | 533 / 42533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
194.72 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
540.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'48" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 05'00" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'56" | 00:38'46" |
| 9 | 04'52" | 00:43'38" |
| 10 | 04'53" | 00:48'31" |
| 11 | 04'56" | 00:53'27" |
| 12 | 04'55" | 00:58'22" |
| 13 | 05'02" | 01:03'24" |
| 14 | 05'02" | 01:08'26" |
| 15 | 05'01" | 01:13'27" |
| 16 | 05'17" | 01:18'44" |
| 17 | 04'59" | 01:23'43" |
| 18 | 05'05" | 01:28'48" |
| 19 | 05'09" | 01:33'57" |
| 20 | 07'05" | 01:41'02" |
| 21 | 05'51" | 01:46'53" |
| 22 | 05'22" | 01:52'15" |
| 23 | 05'45" | 01:58'00" |
| 24 | 05'49" | 02:03'49" |
| 25 | 05'58" | 02:09'47" |
| 26 | 06'23" | 02:16'10" |
| 27 | 06'22" | 02:22'32" |
| 28 | 05'50" | 02:28'22" |
| 29 | 07'15" | 02:35'37" |
| 30 | 07'34" | 02:43'11" |
| 31 | 06'57" | 02:50'08" |
| 32 | 08'16" | 02:58'24" |
| 33 | 08'13" | 03:06'37" |
| 34 | 07'26" | 03:14'03" |
| 35 | 07'24" | 03:21'27" |
| 36 | 08'44" | 03:30'11" |
| 37 | 07'20" | 03:37'31" |
| 38 | 08'00" | 03:45'31" |
| 39 | 08'36" | 03:54'07" |
| 40 | 07'30" | 04:01'37" |
| 41 | 09'59" | 04:11'36" |
| 42 | 08'58" | 04:20'34" |
| 42.5 | 08'31" | 04:25'07" |
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