19.3 km | 02:22:59 | 07:24/km日期: 2024-03-31 04:24 - 總爬升: 203 m - 平均心率: 121 - 卡路里: 1028 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93.7
Pace: 06'32" / 18'15" / 06'26" / 06'33" / 08'13" / 06'47" / 06'42" / 12'28" / 11'26" / 12'05" / 06'43" / 08'12" / 07'05" / 12'51" / 07'23" / 07'00" / 06'02" / 07'31" / 07'07" / 85'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'04" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 07'21" (+01'20") | 1000 / 8000 |
| 9 | | 11'25" (+05'24") | 1000 / 9000 |
| 10 | | 09'13" (+03'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 08'11" (+02'10") | 1000 / 12000 |
| 13 | | 07'04" (+01'03") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 07'22" (+01'21") | 1000 / 15000 |
| 16 | | 07'00" (+00'59") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 07'31" (+01'30") | 1000 / 18000 |
| 19 | | 07'07" (+01'06") | 1000 / 19000 |
| 20 | | 13'39" (+07'38") | 313 / 19313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
382.45 km 
NIKE 慢跑鞋 累積 :
7394.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 18'15" | 00:24'47" |
| 3 | 06'26" | 00:31'13" |
| 4 | 06'33" | 00:37'46" |
| 5 | 08'13" | 00:45'59" |
| 6 | 06'47" | 00:52'46" |
| 7 | 06'42" | 00:59'28" |
| 8 | 12'28" | 01:11'56" |
| 9 | 11'26" | 01:23'22" |
| 10 | 12'05" | 01:35'27" |
| 11 | 06'43" | 01:42'10" |
| 12 | 08'12" | 01:50'22" |
| 13 | 07'05" | 01:57'27" |
| 14 | 12'51" | 02:10'18" |
| 15 | 07'23" | 02:17'41" |
| 16 | 07'00" | 02:24'41" |
| 17 | 06'02" | 02:30'43" |
| 18 | 07'31" | 02:38'14" |
| 19 | 07'07" | 02:45'21" |
| 19.3 | 85'31" | 03:12'10" |
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