3.7 km | 00:33:52 | 09:14/km日期: 2024-03-29 20:05 - 平均心率: 137 - 卡路里: 313 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.5
Pace: 07'11" / 13'31" / 08'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 316 / 316 |
| 2 | | 26'04" (+20'44") | 40 / 357 |
| 3 | | 05'29" (+00'09") | 330 / 688 |
| 4 | | 30'14" (+24'54") | 36 / 724 |
| 5 | | 05'26" (+00'06") | 331 / 1055 |
| 6 | | 29'03" (+23'43") | 40 / 1096 |
| 7 | | 05'30" (+00'10") | 333 / 1430 |
| 8 | | 39'03" (+33'43") | 37 / 1467 |
| 9 | | 05'48" (+00'28") | 325 / 1793 |
| 10 | | 01:14'09" (+08'49") | 83 / 1876 |
| 11 | | 05'39" (+00'19") | 327 / 2204 |
| 12 | | 32'33" (+27'13") | 33 / 2238 |
| 13 | | 05'20" | 335 / 2573 |
| 14 | | 27'47" (+22'27") | 43 / 2617 |
| 15 | | 05'32" (+00'12") | 332 / 2949 |
| 16 | | 48'41" (+43'21") | 23 / 2973 |
| 17 | | 05'21" (+00'01") | 323 / 3297 |
| 18 | | 38'10" (+32'50") | 30 / 3327 |
| 19 | | 05'33" (+00'13") | 332 / 3660 |
| 20 | | 14'38" (+09'18") | 5 / 3666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
66.78 km 
Adidas Boston 12 紫綠白 累積 :
591.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 13'31" | 00:20'42" |
| 3 | 08'30" | 00:29'12" |
| 3.7 | 07'00" | 00:33'52" |
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