10.0 km | 02:11:27 | 13:08/km日期: 2024-03-31 10:46 - 總爬升: 413 m - 平均心率: 125 - 卡路里: 723 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 88.6
Pace: 12'43" / 17'30" / 15'03" / 14'02" / 12'42" / 10'15" / 10'38" / 12'11" / 13'34" / 12'48" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+02'27") | 1000 / 1000 |
| 2 | | 17'30" (+07'15") | 1000 / 2000 |
| 3 | | 15'02" (+04'47") | 1000 / 3000 |
| 4 | | 14'02" (+03'47") | 1000 / 4000 |
| 5 | | 12'41" (+02'26") | 1000 / 5000 |
| 6 | | 10'15" | 1000 / 6000 |
| 7 | | 10'37" (+00'22") | 1000 / 7000 |
| 8 | | 12'10" (+01'55") | 1000 / 8000 |
| 9 | | 13'34" (+03'19") | 1000 / 9000 |
| 10 | | 12'47" (+02'32") | 1000 / 10000 |
| 11 | | 21'01" (+10'46") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
皇力牌雨鞋 26 累積 :
67.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 17'30" | 00:30'13" |
| 3 | 15'03" | 00:45'16" |
| 4 | 14'02" | 00:59'18" |
| 5 | 12'42" | 01:12'00" |
| 6 | 10'15" | 01:22'15" |
| 7 | 10'38" | 01:32'53" |
| 8 | 12'11" | 01:45'04" |
| 9 | 13'34" | 01:58'38" |
| 10 | 12'48" | 02:11'26" |
| 10.0 | 148'37" | 02:11'40" |
展開計圈分析
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