8.2 km | 00:50:22 | 06:07/km日期: 2024-04-01 19:09 - 平均心率: 166 - 卡路里: 645 Cal - 平均步頻: 158
Pace: 06'54" / 05'55" / 05'51" / 05'12" / 18'12" / 06'31" / 06'01" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 07'03" (+01'51") | 1000 / 8000 |
| 9 | | 06'31" (+01'19") | 225 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 33.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'12" | 00:23'52" |
| 5 | 18'12" | 00:42'04" |
| 6 | 06'31" | 00:48'35" |
| 7 | 06'01" | 00:54'36" |
| 8 | 07'04" | 01:01'40" |
| 8.2 | 06'30" | 01:03'08" |
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