15.9 km | 01:35:11 | 06:00/km日期: 2024-03-30 20:09 - 平均心率: 147 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82.3
Pace: 06'19" / 05'35" / 05'30" / 05'41" / 05'52" / 05'23" / 05'56" / 05'51" / 05'41" / 05'30" / 06'55" / 06'21" / 06'28" / 05'53" / 06'29" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'11") | 1000 / 1000 |
2 | | 05'50" (+00'42") | 500 / 1500 |
3 | | 05'15" (+00'07") | 400 / 1900 |
4 | | 05'44" (+00'36") | 400 / 2300 |
5 | | 05'17" (+00'09") | 800 / 3099 |
6 | | 05'45" (+00'37") | 400 / 3499 |
7 | | 05'28" (+00'20") | 1000 / 4500 |
8 | | 05'37" (+00'29") | 200 / 4700 |
9 | | 06'44" (+01'36") | 400 / 5100 |
10 | | 05'10" (+00'02") | 800 / 5900 |
11 | | 06'14" (+01'06") | 400 / 6300 |
12 | | 05'10" (+00'02") | 400 / 6700 |
13 | | 06'58" (+01'50") | 400 / 7100 |
14 | | 05'12" (+00'04") | 400 / 7500 |
15 | | 06'05" (+00'57") | 400 / 7900 |
16 | | 05'14" (+00'06") | 800 / 8700 |
17 | | 06'35" (+01'27") | 400 / 9100 |
18 | | 05'27" (+00'19") | 1000 / 10100 |
19 | | 05'36" (+00'28") | 200 / 10300 |
20 | | 08'54" (+03'46") | 400 / 10700 |
21 | | 05'36" (+00'28") | 800 / 11500 |
22 | | 07'37" (+02'29") | 400 / 11900 |
23 | | 05'08" | 400 / 12300 |
24 | | 07'52" (+02'44") | 400 / 12700 |
25 | | 05'52" (+00'44") | 1000 / 13700 |
26 | | 05'48" (+00'40") | 500 / 14200 |
27 | | 06'39" (+01'31") | 1000 / 15200 |
28 | | 06'52" (+01'44") | 658 / 15858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
136.60 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'35" | 00:11'54" |
3 | 05'30" | 00:17'24" |
4 | 05'41" | 00:23'05" |
5 | 05'52" | 00:28'57" |
6 | 05'23" | 00:34'20" |
7 | 05'56" | 00:40'16" |
8 | 05'51" | 00:46'07" |
9 | 05'41" | 00:51'48" |
10 | 05'30" | 00:57'18" |
11 | 06'55" | 01:04'13" |
12 | 06'21" | 01:10'34" |
13 | 06'28" | 01:17'02" |
14 | 05'53" | 01:22'55" |
15 | 06'29" | 01:29'24" |
15.9 | 06'44" | 01:35'11" |