9.9 km | 01:16:32 | 07:43/km日期: 2024-04-01 18:54 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60.3
Pace: 09'21" / 10'01" / 05'23" / 06'04" / 04'31" / 08'48" / 14'46" / 05'45" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'19") | 300 / 300 |
| 2 | | 06'58" (+02'42") | 300 / 600 |
| 3 | | 07'19" (+03'03") | 300 / 899 |
| 4 | | 28'06" (+23'50") | 300 / 1200 |
| 5 | | 06'58" (+02'42") | 300 / 1500 |
| 6 | | 05'53" (+01'37") | 300 / 1800 |
| 7 | | 06'46" (+02'30") | 300 / 2100 |
| 8 | | 05'35" (+01'19") | 300 / 2400 |
| 9 | | 05'30" (+01'14") | 300 / 2699 |
| 10 | | 05'05" (+00'49") | 300 / 2999 |
| 11 | | 08'37" (+04'21") | 300 / 3299 |
| 12 | | 05'17" (+01'01") | 300 / 3599 |
| 13 | | 04'50" (+00'34") | 300 / 3899 |
| 14 | | 04'25" (+00'09") | 300 / 4199 |
| 15 | | 04'16" | 300 / 4499 |
| 16 | | 04'41" (+00'25") | 300 / 4799 |
| 17 | | 04'38" (+00'22") | 300 / 5099 |
| 18 | | 05'43" (+01'27") | 300 / 5399 |
| 19 | | 04'25" (+00'09") | 300 / 5699 |
| 20 | | 17'41" (+13'25") | 300 / 5999 |
| 21 | | 34'37" (+30'21") | 300 / 6299 |
| 22 | | 05'56" (+01'40") | 198 / 6498 |
| 23 | | 06'33" (+02'17") | 300 / 6798 |
| 24 | | 06'03" (+01'47") | 300 / 7098 |
| 25 | | 05'50" (+01'34") | 300 / 7398 |
| 26 | | 05'42" (+01'26") | 300 / 7698 |
| 27 | | 05'38" (+01'22") | 300 / 7998 |
| 28 | | 05'10" (+00'54") | 300 / 8298 |
| 29 | | 05'02" (+00'46") | 300 / 8598 |
| 30 | | 05'25" (+01'09") | 300 / 8898 |
| 31 | | 05'47" (+01'31") | 300 / 9198 |
| 32 | | 05'26" (+01'10") | 300 / 9498 |
| 33 | | 05'37" (+01'21") | 300 / 9798 |
| 34 | | 07'03" (+02'47") | 119 / 9917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 122.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'01" | 00:19'22" |
| 3 | 05'23" | 00:24'45" |
| 4 | 06'04" | 00:30'49" |
| 5 | 04'31" | 00:35'20" |
| 6 | 08'48" | 00:44'08" |
| 7 | 14'46" | 00:58'54" |
| 8 | 05'45" | 01:04'39" |
| 9 | 05'28" | 01:10'07" |
| 9.9 | 05'35" | 01:15'15" |
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