20.1 km | 01:51:13 | 05:32/km日期: 2024-03-30 06:52 - 平均心率: 154 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.8
Pace: 05'45" / 05'29" / 05'34" / 05'36" / 05'38" / 05'37" / 06'04" / 05'16" / 05'33" / 05'32" / 05'27" / 05'29" / 05'24" / 05'38" / 05'28" / 05'29" / 05'38" / 05'30" / 05'25" / 05'18" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 05'36" (+00'17") | 1000 / 6000 |
7 | | 06'12" (+00'53") | 639 / 6639 |
8 | | 05'28" (+00'09") | 1000 / 7639 |
9 | | 05'25" (+00'06") | 1000 / 8639 |
10 | | 05'31" (+00'12") | 1000 / 9639 |
11 | | 05'33" (+00'14") | 1000 / 10639 |
12 | | 05'27" (+00'08") | 1000 / 11639 |
13 | | 05'24" (+00'05") | 1000 / 12639 |
14 | | 05'56" (+00'37") | 634 / 13273 |
15 | | 05'19" | 1000 / 14273 |
16 | | 05'26" (+00'07") | 1000 / 15273 |
17 | | 05'29" (+00'10") | 1000 / 16273 |
18 | | 05'35" (+00'16") | 1000 / 17273 |
19 | | 05'30" (+00'11") | 1000 / 18273 |
20 | | 05'22" (+00'03") | 1000 / 19273 |
21 | | 05'18" | 796 / 20070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 222.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'34" | 00:16'48" |
4 | 05'36" | 00:22'24" |
5 | 05'38" | 00:28'02" |
6 | 05'37" | 00:33'39" |
7 | 06'04" | 00:39'43" |
8 | 05'16" | 00:44'59" |
9 | 05'33" | 00:50'32" |
10 | 05'32" | 00:56'04" |
11 | 05'27" | 01:01'31" |
12 | 05'29" | 01:07'00" |
13 | 05'24" | 01:12'24" |
14 | 05'38" | 01:18'02" |
15 | 05'28" | 01:23'30" |
16 | 05'29" | 01:28'59" |
17 | 05'38" | 01:34'37" |
18 | 05'30" | 01:40'07" |
19 | 05'25" | 01:45'32" |
20 | 05'18" | 01:50'50" |
20.1 | 05'26" | 01:51'13" |