11.1 km | 01:20:24 | 07:14/km日期: 2024-03-30 06:01 - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.8
Pace: 06'58" / 06'27" / 06'42" / 06'08" / 07'05" / 09'52" / 06'58" / 08'28" / 08'18" / 07'00" / 36'33" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 08'01" (+01'53") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 09'47" (+03'39") | 1000 / 11000 |
| 12 | | 13'15" (+07'07") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
274.21 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'08" | 00:26'15" |
| 5 | 07'05" | 00:33'20" |
| 6 | 09'52" | 00:43'12" |
| 7 | 06'58" | 00:50'10" |
| 8 | 08'28" | 00:58'38" |
| 9 | 08'18" | 01:06'56" |
| 10 | 07'00" | 01:13'56" |
| 11 | 36'33" | 01:50'29" |
| 11.1 | 12'50" | 01:51'48" |
留言 
展開計圈分析
