15.0 km | 01:32:23 | 06:09/km日期: 2024-04-02 18:42 - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85.1
Pace: 05'19" / 05'25" / 05'39" / 05'28" / 06'28" / 05'45" / 07'52" / 06'02" / 05'55" / 05'56" / 06'53" / 07'32" / 05'47" / 06'26" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 07'51" (+02'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+01'34") | 1000 / 11000 |
| 12 | | 07'32" (+02'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" (+01'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 03'58" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
736.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 06'28" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 07'52" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 9 | 05'55" | 00:53'53" |
| 10 | 05'56" | 00:59'49" |
| 11 | 06'53" | 01:06'42" |
| 12 | 07'32" | 01:14'14" |
| 13 | 05'47" | 01:20'01" |
| 14 | 06'26" | 01:26'27" |
| 15 | 05'53" | 01:32'20" |
| 15.0 | 03'43" | 01:32'23" |
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