10.0 km | 01:12:40 | 07:15/km日期: 2016-06-29 19:54 - 總爬升: 154 m - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 07'01" / 06'58" / 06'51" / 07'32" / 07'07" / 06'43" / 07'58" / 07'14" / 07'39" / 07'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 07'32" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'58" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 07'39" (+00'56") | 1000 / 9000 |
| 10 | | 07'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'55" (+00'12") | 23 / 10023 |
6月累積里程 : 55.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'32" | 00:28'22" |
| 5 | 07'07" | 00:35'29" |
| 6 | 06'43" | 00:42'12" |
| 7 | 07'58" | 00:50'10" |
| 8 | 07'14" | 00:57'24" |
| 9 | 07'39" | 01:05'03" |
| 10 | 07'28" | 01:12'31" |
| 10.0 | 07'03" | 01:12'41" |
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