9.0 km | 01:05:41 | 07:16/km日期: 2016-07-02 06:05 - 卡路里: 411 Cal - 平均步頻: 168
Pace: 02'13" / 06'56" / 07'00" / 07'01" / 07'09" / 08'13" / 07'20" / 07'34" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'00" (+00'05") | 1000 / 3000 |
| 4 | | 07'00" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 08'13" (+01'18") | 1000 / 6000 |
| 7 | | 07'19" (+00'24") | 1000 / 7000 |
| 8 | | 07'34" (+00'39") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" | 25 / 9025 |
7月累積里程 : 47.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'56" | 00:09'09" |
| 3 | 07'00" | 00:16'09" |
| 4 | 07'01" | 00:23'10" |
| 5 | 07'09" | 00:30'19" |
| 6 | 08'13" | 00:38'32" |
| 7 | 07'20" | 00:45'52" |
| 8 | 07'34" | 00:53'26" |
| 9 | 07'17" | 01:00'43" |
| 9.0 | 06'36" | 01:00'53" |
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