10.1 km | 00:54:10 | 05:23/km日期: 2024-03-10 06:25 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 174
Pace: 05'38" / 05'29" / 05'29" / 05'42" / 05'24" / 05'19" / 05'21" / 07'49" / 05'10" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 73.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'19" | 00:33'01" |
| 7 | 05'21" | 00:38'22" |
| 8 | 07'49" | 00:46'11" |
| 9 | 05'10" | 00:51'21" |
| 10 | 05'04" | 00:56'25" |
| 10.1 | 05'55" | 00:56'47" |
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