10.0 km | 00:49:44 | 04:58/km日期: 2016-06-30 20:21 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 04'38" / 04'27" / 04'34" / 04'36" / 04'29" / 04'51" / 04'52" / 05'26" / 05'45" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+01'17") | 1000 / 9000 |
| 10 | | 06'04" (+01'37") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 6 / 10006 |
6月累積里程 :
149.51 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'36" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'51" | 00:27'35" |
| 7 | 04'52" | 00:32'27" |
| 8 | 05'26" | 00:37'53" |
| 9 | 05'45" | 00:43'38" |
| 10 | 06'04" | 00:49'42" |
| 10.0 | 05'14" | 00:49'44" |
展開計圈分析
留言 
