13.1 km | 01:09:36 | 05:19/km日期: 2024-03-30 05:06 - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.7
Pace: 06'27" / 05'31" / 05'43" / 05'31" / 05'20" / 05'45" / 05'19" / 04'44" / 05'41" / 04'22" / 05'14" / 05'06" / 04'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'06") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'30" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'58") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+01'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'05" (+00'44") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+01'13") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 269.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'31" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 04'44" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 04'22" | 00:54'23" |
| 11 | 05'14" | 00:59'37" |
| 12 | 05'06" | 01:04'43" |
| 13 | 04'41" | 01:09'24" |
| 13.1 | 05'48" | 01:09'49" |
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