51.1 km | 06:58:23 | 08:11/km日期: 2016-07-03 06:00 - 總爬升: 1180 m - 天氣: 非常熱 - 卡路里: 2530 Cal - 總步數: 41754 - 平均步頻: 99 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 81%
Pace: 07'30" / 06'58" / 06'56" / 05'54" / 11'32" / 05'16" / 06'18" / 10'35" / 08'18" / 08'26" / 10'36" / 06'33" / 06'52" / 07'39" / 08'58" / 08'47" / 07'31" / 06'28" / 07'52" / 08'27" / 07'32" / 12'35" / 05'18" / 07'10" / 11'01" / 10'35" / 09'27" / 21'53" / 05'19" / 06'02" / 05'23" / 08'05" / 10'54" / 11'45" / 07'56" / 07'41" / 06'04" / 05'11" / 09'31" / 05'28" / 05'52" / 11'39" / 10'01" / 08'38" / 06'02" / 06'28" / 05'42" / 06'27" / 07'46" / 07'52" / 07'03" / 21'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+02'19") | 1003 / 1003 | 137 / 97 |
2 | | 06'55" (+01'46") | 1004 / 2008 | 177 / 81 |
3 | | 06'55" (+01'46") | 1000 / 3009 | 168 / 85 |
4 | | 05'52" (+00'43") | 1002 / 4012 | 183 / 92 |
5 | | 11'27" (+06'18") | 1010 / 5023 | 101 / 86 |
6 | | 05'13" (+00'04") | 1009 / 6032 | 165 / 115 |
7 | | 06'15" (+01'06") | 1007 / 7039 | 146 / 109 |
8 | | 10'28" (+05'19") | 1010 / 8050 | 100 / 94 |
9 | | 08'18" (+03'09") | 1006 / 9057 | 116 / 103 |
10 | | 08'18" (+03'09") | 1000 / 10058 | 138 / 86 |
11 | | 10'35" (+05'26") | 1005 / 11063 | 97 / 97 |
12 | | 06'32" (+01'23") | 1000 / 12064 | 148 / 103 |
13 | | 06'51" (+01'42") | 1009 / 13074 | 113 / 128 |
14 | | 07'38" (+02'29") | 1003 / 14078 | 99 / 131 |
15 | | 08'51" (+03'42") | 1002 / 15080 | 92 / 121 |
16 | | 08'47" (+03'38") | 1002 / 16082 | 70 / 161 |
17 | | 07'28" (+02'19") | 1009 / 17092 | 107 / 124 |
18 | | 06'23" (+01'14") | 1004 / 18096 | 129 / 120 |
19 | | 07'49" (+02'40") | 1007 / 19104 | 101 / 125 |
20 | | 08'26" (+03'17") | 1001 / 20106 | 107 / 110 |
21 | | 07'39" (+02'30") | 1000 / 21106 | 138 / 94 |
22 | | 12'26" (+07'17") | 1002 / 22108 | 72 / 111 |
23 | | 05'14" (+00'05") | 1010 / 23118 | 174 / 109 |
24 | | 07'07" (+01'58") | 1006 / 24125 | 119 / 117 |
25 | | 11'09" (+06'00") | 1005 / 25131 | 72 / 123 |
26 | | 10'33" (+05'24") | 1008 / 26139 | 30 / 313 |
27 | | 09'13" (+04'04") | 1003 / 27142 | 60 / 180 |
28 | | 21'41" (+16'32") | 1006 / 28148 | 54 / 84 |
29 | | 05'17" (+00'08") | 1003 / 29152 | 173 / 108 |
30 | | 06'02" (+00'53") | 1007 / 30159 | 133 / 123 |
31 | | 05'20" (+00'11") | 1007 / 31167 | 177 / 105 |
32 | | 08'10" (+03'01") | 1005 / 32173 | 83 / 145 |
33 | | 10'42" (+05'33") | 1006 / 33180 | 28 / 322 |
34 | | 11'41" (+06'32") | 1003 / 34184 | 49 / 171 |
35 | | 08'02" (+02'53") | 1002 / 35187 | 59 / 209 |
36 | | 07'31" (+02'22") | 1009 / 36196 | 83 / 159 |
37 | | 06'00" (+00'51") | 1002 / 37199 | 129 / 128 |
38 | | 05'09" | 1004 / 38203 | 177 / 108 |
39 | | 09'30" (+04'21") | 1001 / 39205 | 55 / 191 |
40 | | 05'38" (+00'29") | 1003 / 40209 | 145 / 121 |
41 | | 05'43" (+00'34") | 1006 / 41215 | 143 / 121 |
42 | | 11'47" (+06'38") | 1003 / 42219 | 37 / 225 |
43 | | 09'57" (+04'48") | 1004 / 43223 | 27 / 371 |
44 | | 08'21" (+03'12") | 1002 / 44226 | 71 / 167 |
45 | | 06'01" (+00'52") | 1001 / 45227 | 145 / 114 |
46 | | 06'26" (+01'17") | 1014 / 46241 | 118 / 130 |
47 | | 05'39" (+00'30") | 1004 / 47246 | 149 / 118 |
48 | | 06'53" (+01'44") | 1001 / 48248 | 134 / 108 |
49 | | 07'28" (+02'19") | 1009 / 49257 | 72 / 184 |
50 | | 07'50" (+02'41") | 1006 / 50264 | 90 / 141 |
51 | | 07'32" (+02'23") | 1002 / 51266 | 98 / 134 |
7月累積里程 :
228.74 km 美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'58" | 00:14'28" |
3 | 06'56" | 00:21'24" |
4 | 05'54" | 00:27'18" |
5 | 11'32" | 00:38'50" |
6 | 05'16" | 00:44'06" |
7 | 06'18" | 00:50'24" |
8 | 10'35" | 01:00'59" |
9 | 08'18" | 01:09'17" |
10 | 08'26" | 01:17'43" |
11 | 10'36" | 01:28'19" |
12 | 06'33" | 01:34'52" |
13 | 06'52" | 01:41'44" |
14 | 07'39" | 01:49'23" |
15 | 08'58" | 01:58'21" |
16 | 08'47" | 02:07'08" |
17 | 07'31" | 02:14'39" |
18 | 06'28" | 02:21'07" |
19 | 07'52" | 02:28'59" |
20 | 08'27" | 02:37'26" |
21 | 07'32" | 02:44'58" |
22 | 12'35" | 02:57'33" |
23 | 05'18" | 03:02'51" |
24 | 07'10" | 03:10'01" |
25 | 11'01" | 03:21'02" |
26 | 10'35" | 03:31'37" |
27 | 09'27" | 03:41'04" |
28 | 21'53" | 04:02'57" |
29 | 05'19" | 04:08'16" |
30 | 06'02" | 04:14'18" |
31 | 05'23" | 04:19'41" |
32 | 08'05" | 04:27'46" |
33 | 10'54" | 04:38'40" |
34 | 11'45" | 04:50'25" |
35 | 07'56" | 04:58'21" |
36 | 07'41" | 05:06'02" |
37 | 06'04" | 05:12'06" |
38 | 05'11" | 05:17'17" |
39 | 09'31" | 05:26'48" |
40 | 05'28" | 05:32'16" |
41 | 05'52" | 05:38'08" |
42 | 11'39" | 05:49'47" |
43 | 10'01" | 05:59'48" |
44 | 08'38" | 06:08'26" |
45 | 06'02" | 06:14'28" |
46 | 06'28" | 06:20'56" |
47 | 05'42" | 06:26'38" |
48 | 06'27" | 06:33'05" |
49 | 07'46" | 06:40'51" |
50 | 07'52" | 06:48'43" |
51 | 07'03" | 06:55'46" |
51.1 | 21'57" | 06:58'23" |