22.0 km | 02:15:44 | 06:10/km日期: 2024-03-30 06:00 - 平均心率: 146 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.4
Pace: 06'29" / 06'35" / 06'35" / 06'29" / 06'36" / 06'27" / 06'21" / 06'24" / 06'08" / 06'14" / 06'14" / 06'11" / 06'07" / 06'10" / 06'13" / 05'58" / 06'03" / 05'49" / 05'42" / 05'48" / 05'35" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 05'14" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'21" | 00:45'32" |
| 8 | 06'24" | 00:51'56" |
| 9 | 06'08" | 00:58'04" |
| 10 | 06'14" | 01:04'18" |
| 11 | 06'14" | 01:10'32" |
| 12 | 06'11" | 01:16'43" |
| 13 | 06'07" | 01:22'50" |
| 14 | 06'10" | 01:29'00" |
| 15 | 06'13" | 01:35'13" |
| 16 | 05'58" | 01:41'11" |
| 17 | 06'03" | 01:47'14" |
| 18 | 05'49" | 01:53'03" |
| 19 | 05'42" | 01:58'45" |
| 20 | 05'48" | 02:04'33" |
| 21 | 05'35" | 02:10'08" |
| 22 | 05'32" | 02:15'40" |
| 22.0 | 03'57" | 02:15'42" |
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