10.1 km | 00:58:34 | 05:46/km日期: 2016-07-01 04:59 - 總爬升: 128 m - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 06'26" / 06'00" / 05'44" / 05'41" / 05'42" / 05'51" / 05'42" / 05'40" / 05'31" / 05'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'55") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'10") | 1000 / 7000 |
8 | | 05'40" (+00'09") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'18" | 145 / 10145 |
7月累積里程 :
237.82 km Mizuno Sayonara 3 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 05'41" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 05'51" | 00:35'24" |
7 | 05'42" | 00:41'06" |
8 | 05'40" | 00:46'46" |
9 | 05'31" | 00:52'17" |
10 | 05'31" | 00:57'48" |
10.1 | 05'22" | 00:58'35" |