18.8 km | 01:43:35 | 05:31/km日期: 2024-03-30 05:41 - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.9
Pace: 06'03" / 05'46" / 05'45" / 06'08" / 05'23" / 05'04" / 05'10" / 04'48" / 04'27" / 07'33" / 05'43" / 05'19" / 08'46" / 05'37" / 05'00" / 04'41" / 04'43" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 05'45" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 07'32" (+03'07") | 1000 / 10000 |
| 11 | | 05'43" (+01'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'54") | 1000 / 12000 |
| 13 | | 08'45" (+04'20") | 1000 / 13000 |
| 14 | | 05'36" (+01'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'42" (+00'17") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'18" | 748 / 18748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
280.87 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 05'23" | 00:29'05" |
| 6 | 05'04" | 00:34'09" |
| 7 | 05'10" | 00:39'19" |
| 8 | 04'48" | 00:44'07" |
| 9 | 04'27" | 00:48'34" |
| 10 | 07'33" | 00:56'07" |
| 11 | 05'43" | 01:01'50" |
| 12 | 05'19" | 01:07'09" |
| 13 | 08'46" | 01:15'55" |
| 14 | 05'37" | 01:21'32" |
| 15 | 05'00" | 01:26'32" |
| 16 | 04'41" | 01:31'13" |
| 17 | 04'43" | 01:35'56" |
| 18 | 04'26" | 01:40'22" |
| 18.7 | 04'16" | 01:43'34" |
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