26.1 km | 02:24:20 | 05:31/km日期: 2024-03-30 12:13 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 1615 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68.2
Pace: 07'32" / 07'30" / 11'21" / 01'02" / 05'28" / 09'03" / 06'44" / 05'22" / 07'07" / 16'02" / 07'13" / 08'24" / 05'36" / 08'29" / 19'40" / 05'43" / 05'14" / 05'10" / 05'02" / 05'33" / 05'07" / 07'24" / 09'02" / 02'00" / 07'01" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+01'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'51") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'50" (+01'07") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 05'06" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'55") | 1000 / 22000 |
| 23 | | 05'36" (+00'53") | 1000 / 23000 |
| 24 | | 05'25" (+00'42") | 1000 / 24000 |
| 25 | | 05'45" (+01'02") | 1000 / 25000 |
| 26 | | 05'55" (+01'12") | 1000 / 26000 |
| 27 | | 05'52" (+01'09") | 100 / 26100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 240.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'30" | 00:15'02" |
| 3 | 11'21" | 00:26'23" |
| 4 | 01'02" | 00:27'25" |
| 5 | 05'28" | 00:32'53" |
| 6 | 09'03" | 00:41'56" |
| 7 | 06'44" | 00:48'40" |
| 8 | 05'22" | 00:54'02" |
| 9 | 07'07" | 01:01'09" |
| 10 | 16'02" | 01:17'11" |
| 11 | 07'13" | 01:24'24" |
| 12 | 08'24" | 01:32'48" |
| 13 | 05'36" | 01:38'24" |
| 14 | 08'29" | 01:46'53" |
| 15 | 19'40" | 02:06'33" |
| 16 | 05'43" | 02:12'16" |
| 17 | 05'14" | 02:17'30" |
| 18 | 05'10" | 02:22'40" |
| 19 | 05'02" | 02:27'42" |
| 20 | 05'33" | 02:33'15" |
| 21 | 05'07" | 02:38'22" |
| 22 | 07'24" | 02:45'46" |
| 23 | 09'02" | 02:54'48" |
| 24 | 02'00" | 02:56'48" |
| 25 | 07'01" | 03:03'49" |
| 26 | 05'55" | 03:09'44" |
| 26.1 | 05'58" | 03:10'20" |
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