8.6 km | 00:48:25 | 05:35/km日期: 2024-04-02 19:32 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.9
Pace: 05'45" / 05'37" / 05'56" / 06'14" / 05'28" / 05'24" / 06'01" / 05'09" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'20") | 398 / 398 |
| 2 | | 34'27" (+30'50") | 28 / 427 |
| 3 | | 03'48" (+00'11") | 400 / 827 |
| 4 | | 32'42" (+29'05") | 34 / 862 |
| 5 | | 03'42" (+00'05") | 401 / 1264 |
| 6 | | 33'31" (+29'54") | 32 / 1296 |
| 7 | | 03'53" (+00'16") | 395 / 1691 |
| 8 | | 33'38" (+30'01") | 28 / 1720 |
| 9 | | 03'46" (+00'09") | 399 / 2120 |
| 10 | | 33'21" (+29'44") | 30 / 2150 |
| 11 | | 03'53" (+00'16") | 390 / 2541 |
| 12 | | 36'37" (+33'00") | 30 / 2571 |
| 13 | | 03'49" (+00'12") | 398 / 2970 |
| 14 | | 19'59" (+16'22") | 49 / 3020 |
| 15 | | 03'50" (+00'13") | 397 / 3417 |
| 16 | | 40'33" (+36'56") | 25 / 3443 |
| 17 | | 03'42" (+00'05") | 404 / 3847 |
| 18 | | 29'46" (+26'09") | 34 / 3881 |
| 19 | | 03'41" (+00'04") | 405 / 4287 |
| 20 | | 41'39" (+38'02") | 24 / 4311 |
| 21 | | 03'42" (+00'05") | 403 / 4714 |
| 22 | | 40'55" (+37'18") | 22 / 4737 |
| 23 | | 03'46" (+00'09") | 397 / 5134 |
| 24 | | 24'17" (+20'40") | 38 / 5173 |
| 25 | | 03'44" (+00'07") | 401 / 5574 |
| 26 | | 31'45" (+28'08") | 29 / 5604 |
| 27 | | 03'47" (+00'10") | 399 / 6003 |
| 28 | | 33'12" (+29'35") | 29 / 6033 |
| 29 | | 03'44" (+00'07") | 400 / 6433 |
| 30 | | 22'29" (+18'52") | 39 / 6473 |
| 31 | | 03'43" (+00'06") | 400 / 6873 |
| 32 | | 16'12" (+12'35") | 53 / 6927 |
| 33 | | 03'39" (+00'02") | 404 / 7331 |
| 34 | | 24'54" (+21'17") | 34 / 7366 |
| 35 | | 03'37" | 405 / 7771 |
| 36 | | 26'38" (+23'01") | 32 / 7804 |
| 37 | | 03'37" | 405 / 8210 |
| 38 | | 32'17" (+28'40") | 27 / 8237 |
| 39 | | 03'03" | 410 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 84.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'56" | 00:17'18" |
| 4 | 06'14" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 06'01" | 00:40'25" |
| 8 | 05'09" | 00:45'34" |
| 8.6 | 07'07" | 00:50'11" |
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