23.3 km | 02:08:05 | 05:29/km日期: 2024-03-30 16:18 - 平均心率: 165 - 卡路里: 1459 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74.3
Pace: 05'47" / 05'43" / 05'21" / 05'26" / 05'42" / 05'20" / 05'19" / 05'21" / 05'22" / 05'27" / 05'18" / 05'14" / 05'18" / 05'11" / 05'13" / 05'09" / 05'12" / 05'15" / 05'17" / 05'38" / 05'42" / 06'17" / 06'18" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 06'16" (+01'07") | 1000 / 22000 |
| 23 | | 06'18" (+01'09") | 1000 / 23000 |
| 24 | | 06'49" (+01'40") | 330 / 23330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 192.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'27" | 00:54'48" |
| 11 | 05'18" | 01:00'06" |
| 12 | 05'14" | 01:05'20" |
| 13 | 05'18" | 01:10'38" |
| 14 | 05'11" | 01:15'49" |
| 15 | 05'13" | 01:21'02" |
| 16 | 05'09" | 01:26'11" |
| 17 | 05'12" | 01:31'23" |
| 18 | 05'15" | 01:36'38" |
| 19 | 05'17" | 01:41'55" |
| 20 | 05'38" | 01:47'33" |
| 21 | 05'42" | 01:53'15" |
| 22 | 06'17" | 01:59'32" |
| 23 | 06'18" | 02:05'50" |
| 23.3 | 06'48" | 02:08'05" |
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