11.2 km | 01:02:11 | 05:32/km日期: 2016-06-30 05:55 - 地點: 1.9+新路 - 天氣: 雨後陰天 - 卡路里: 547 Cal - 總步數: 11798 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 35%
Pace: 05'49" / 05'42" / 05'45" / 05'30" / 05'34" / 05'32" / 05'33" / 05'26" / 05'27" / 05'19" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'32") | 1002 / 1002 | 181 / 94 |
| 2 | | 05'41" (+00'24") | 1000 / 2002 | 185 / 94 |
| 3 | | 05'44" (+00'27") | 1001 / 3003 | 188 / 92 |
| 4 | | 05'29" (+00'12") | 1000 / 4004 | 190 / 95 |
| 5 | | 05'34" (+00'17") | 1000 / 5004 | 190 / 94 |
| 6 | | 05'32" (+00'15") | 1002 / 6007 | 191 / 94 |
| 7 | | 05'31" (+00'14") | 1000 / 7008 | 190 / 94 |
| 8 | | 05'26" (+00'09") | 1000 / 8008 | 191 / 95 |
| 9 | | 05'28" (+00'11") | 1000 / 9009 | 192 / 94 |
| 10 | | 05'17" | 1002 / 10012 | 193 / 97 |
| 11 | | 05'29" (+00'12") | 1000 / 11012 | 191 / 94 |
| 12 | | 04'44" | 210 / 11223 | 188 / 112 |
6月累積里程 :
312.16 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'19" | 00:55'37" |
| 11 | 05'30" | 01:01'07" |
| 11.2 | 05'03" | 01:02'11" |
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