42.5 km | 05:37:24 | 07:56/km日期: 2024-03-31 05:59 - 總爬升: 563 m - 平均心率: 160 - 卡路里: 3019 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93.9
Pace: 07'28" / 06'01" / 06'50" / 06'13" / 06'56" / 07'03" / 06'21" / 06'24" / 07'58" / 09'16" / 06'26" / 07'24" / 08'33" / 07'31" / 07'43" / 07'00" / 06'32" / 07'20" / 07'31" / 06'51" / 07'37" / 08'42" / 08'14" / 07'07" / 08'09" / 09'13" / 09'19" / 11'42" / 08'10" / 07'07" / 11'56" / 07'24" / 08'45" / 10'12" / 07'12" / 08'07" / 09'16" / 10'18" / 09'10" / 07'59" / 09'11" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'56") | 1000 / 5000 |
| 6 | | 07'03" (+01'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 07'58" (+01'58") | 1000 / 9000 |
| 10 | | 09'15" (+03'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 07'23" (+01'23") | 1000 / 12000 |
| 13 | | 08'33" (+02'33") | 1000 / 13000 |
| 14 | | 07'31" (+01'31") | 1000 / 14000 |
| 15 | | 07'43" (+01'43") | 1000 / 15000 |
| 16 | | 06'59" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+00'31") | 1000 / 17000 |
| 18 | | 07'20" (+01'20") | 1000 / 18000 |
| 19 | | 07'30" (+01'30") | 1000 / 19000 |
| 20 | | 06'51" (+00'51") | 1000 / 20000 |
| 21 | | 07'36" (+01'36") | 1000 / 21000 |
| 22 | | 08'42" (+02'42") | 1000 / 22000 |
| 23 | | 08'13" (+02'13") | 1000 / 23000 |
| 24 | | 07'07" (+01'07") | 1000 / 24000 |
| 25 | | 08'09" (+02'09") | 1000 / 25000 |
| 26 | | 09'13" (+03'13") | 1000 / 26000 |
| 27 | | 09'18" (+03'18") | 1000 / 27000 |
| 28 | | 11'42" (+05'42") | 1000 / 28000 |
| 29 | | 08'09" (+02'09") | 1000 / 29000 |
| 30 | | 07'07" (+01'07") | 1000 / 30000 |
| 31 | | 11'55" (+05'55") | 1000 / 31000 |
| 32 | | 07'24" (+01'24") | 1000 / 32000 |
| 33 | | 08'44" (+02'44") | 1000 / 33000 |
| 34 | | 10'11" (+04'11") | 1000 / 34000 |
| 35 | | 07'12" (+01'12") | 1000 / 35000 |
| 36 | | 08'07" (+02'07") | 1000 / 36000 |
| 37 | | 09'15" (+03'15") | 1000 / 37000 |
| 38 | | 10'18" (+04'18") | 1000 / 38000 |
| 39 | | 09'10" (+03'10") | 1000 / 39000 |
| 40 | | 07'58" (+01'58") | 1000 / 40000 |
| 41 | | 09'11" (+03'11") | 1000 / 41000 |
| 42 | | 06'18" (+00'18") | 1000 / 42000 |
| 43 | | 06'13" (+00'13") | 467 / 42467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'13" | 00:26'32" |
| 5 | 06'56" | 00:33'28" |
| 6 | 07'03" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'24" | 00:53'16" |
| 9 | 07'58" | 01:01'14" |
| 10 | 09'16" | 01:10'30" |
| 11 | 06'26" | 01:16'56" |
| 12 | 07'24" | 01:24'20" |
| 13 | 08'33" | 01:32'53" |
| 14 | 07'31" | 01:40'24" |
| 15 | 07'43" | 01:48'07" |
| 16 | 07'00" | 01:55'07" |
| 17 | 06'32" | 02:01'39" |
| 18 | 07'20" | 02:08'59" |
| 19 | 07'31" | 02:16'30" |
| 20 | 06'51" | 02:23'21" |
| 21 | 07'37" | 02:30'58" |
| 22 | 08'42" | 02:39'40" |
| 23 | 08'14" | 02:47'54" |
| 24 | 07'07" | 02:55'01" |
| 25 | 08'09" | 03:03'10" |
| 26 | 09'13" | 03:12'23" |
| 27 | 09'19" | 03:21'42" |
| 28 | 11'42" | 03:33'24" |
| 29 | 08'10" | 03:41'34" |
| 30 | 07'07" | 03:48'41" |
| 31 | 11'56" | 04:00'37" |
| 32 | 07'24" | 04:08'01" |
| 33 | 08'45" | 04:16'46" |
| 34 | 10'12" | 04:26'58" |
| 35 | 07'12" | 04:34'10" |
| 36 | 08'07" | 04:42'17" |
| 37 | 09'16" | 04:51'33" |
| 38 | 10'18" | 05:01'51" |
| 39 | 09'10" | 05:11'01" |
| 40 | 07'59" | 05:19'00" |
| 41 | 09'11" | 05:28'11" |
| 42 | 06'18" | 05:34'29" |
| 42.5 | 06'14" | 05:37'24" |
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