11.1 km | 01:03:16 | 05:41/km日期: 2024-03-28 17:16 - 平均心率: 162 - 卡路里: 580 Cal - 總步數: 10750 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 70.6
Pace: 05'24" / 05'48" / 05'21" / 06'08" / 05'24" / 05'53" / 05'23" / 05'11" / 05'45" / 05'33" / 05'55" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'09") | 502 / 502 | 173 / 108 |
| 2 | | 05'29" (+00'20") | 501 / 1003 | 173 / 104 |
| 3 | | 05'22" (+00'13") | 501 / 1505 | 174 / 106 |
| 4 | | 06'11" (+01'02") | 503 / 2008 | 154 / 104 |
| 5 | | 05'24" (+00'15") | 501 / 2510 | 173 / 106 |
| 6 | | 05'21" (+00'12") | 501 / 3011 | 174 / 107 |
| 7 | | 05'27" (+00'18") | 501 / 3512 | 174 / 104 |
| 8 | | 06'48" (+01'39") | 502 / 4014 | 148 / 98 |
| 9 | | 05'27" (+00'18") | 501 / 4516 | 174 / 104 |
| 10 | | 05'17" (+00'08") | 500 / 5016 | 175 / 107 |
| 11 | | 05'23" (+00'14") | 500 / 5517 | 175 / 105 |
| 12 | | 06'32" (+01'23") | 500 / 6017 | 174 / 87 |
| 13 | | 05'14" (+00'05") | 502 / 6519 | 175 / 108 |
| 14 | | 05'37" (+00'28") | 500 / 7020 | 176 / 100 |
| 15 | | 05'10" (+00'01") | 502 / 7523 | 176 / 109 |
| 16 | | 05'09" | 500 / 8023 | 174 / 110 |
| 17 | | 05'25" (+00'16") | 500 / 8523 | 175 / 105 |
| 18 | | 06'08" (+00'59") | 501 / 9025 | 157 / 103 |
| 19 | | 05'27" (+00'18") | 500 / 9526 | 174 / 104 |
| 20 | | 05'40" (+00'31") | 500 / 10026 | 174 / 101 |
| 21 | | 05'28" (+00'19") | 500 / 10526 | 174 / 104 |
| 22 | | 06'40" (+01'31") | 501 / 11027 | 158 / 94 |
| 23 | | 10'31" (+05'22") | 99 / 11127 | 129 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 06'08" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'53" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 05'45" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'55" | 01:01'45" |
| 11.1 | 11'48" | 01:03'16" |
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