21.1 km | 02:07:53 | 06:03/km日期: 2024-03-31 05:59 - 平均心率: 132 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90
Pace: 05'41" / 05'42" / 05'28" / 05'33" / 05'43" / 06'32" / 06'07" / 06'30" / 05'40" / 06'26" / 05'37" / 05'45" / 06'11" / 06'25" / 06'20" / 05'55" / 06'30" / 05'50" / 06'34" / 06'14" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'58") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 06'24" (+00'57") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 06'30" (+01'03") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'33" (+01'06") | 1000 / 19000 |
| 20 | | 06'13" (+00'46") | 1000 / 20000 |
| 21 | | 06'25" (+00'58") | 1000 / 21000 |
| 22 | | 06'05" (+00'38") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 181.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 06'32" | 00:34'39" |
| 7 | 06'07" | 00:40'46" |
| 8 | 06'30" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 10 | 06'26" | 00:59'22" |
| 11 | 05'37" | 01:04'59" |
| 12 | 05'45" | 01:10'44" |
| 13 | 06'11" | 01:16'55" |
| 14 | 06'25" | 01:23'20" |
| 15 | 06'20" | 01:29'40" |
| 16 | 05'55" | 01:35'35" |
| 17 | 06'30" | 01:42'05" |
| 18 | 05'50" | 01:47'55" |
| 19 | 06'34" | 01:54'29" |
| 20 | 06'14" | 02:00'43" |
| 21 | 06'25" | 02:07'08" |
| 21.1 | 06'15" | 02:07'40" |
留言 
展開計圈分析
