15.0 km | 01:01:38 | 04:06/km日期: 2024-03-29 19:11 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68
Pace: 03'56" / 03'56" / 04'03" / 04'07" / 04'09" / 04'01" / 04'11" / 04'05" / 04'14" / 04'12" / 04'17" / 04'18" / 04'20" / 03'50" / 03'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" (+00'25") | 1000 / 9000 |
| 10 | | 04'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'17" (+00'28") | 1000 / 11000 |
| 12 | | 04'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'20" (+00'31") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'57" (+00'08") | 1000 / 15000 |
| 16 | | 02'44" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 311.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'56" | 00:07'52" |
| 3 | 04'03" | 00:11'55" |
| 4 | 04'07" | 00:16'02" |
| 5 | 04'09" | 00:20'11" |
| 6 | 04'01" | 00:24'12" |
| 7 | 04'11" | 00:28'23" |
| 8 | 04'05" | 00:32'28" |
| 9 | 04'14" | 00:36'42" |
| 10 | 04'12" | 00:40'54" |
| 11 | 04'17" | 00:45'11" |
| 12 | 04'18" | 00:49'29" |
| 13 | 04'20" | 00:53'49" |
| 14 | 03'50" | 00:57'39" |
| 15 | 03'57" | 01:01'36" |
| 15.0 | 04'29" | 01:01'38" |
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