10.5 km | 01:03:37 | 06:03/km日期: 2024-03-29 07:06 - 平均心率: 141 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.7
Pace: 06'06" / 06'02" / 06'03" / 06'04" / 08'10" / 06'02" / 06'01" / 06'03" / 06'02" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 08'10" | 00:32'25" |
| 6 | 06'02" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 06'03" | 00:50'31" |
| 9 | 06'02" | 00:56'33" |
| 10 | 06'10" | 01:02'43" |
| 10.5 | 06'04" | 01:05'50" |
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