9.1 km | 01:00:42 | 06:38/km日期: 2024-03-28 18:24 - 地點: 新工 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.8
Pace: 08'46" / 07'09" / 06'49" / 06'46" / 06'28" / 06'18" / 06'00" / 05'49" / 05'25" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'13") | 500 / 500 |
| 2 | | 08'03" (+02'46") | 500 / 1000 |
| 3 | | 07'16" (+01'59") | 500 / 1500 |
| 4 | | 07'00" (+01'43") | 500 / 2000 |
| 5 | | 06'51" (+01'34") | 500 / 2500 |
| 6 | | 06'46" (+01'29") | 500 / 3000 |
| 7 | | 06'52" (+01'35") | 500 / 3500 |
| 8 | | 06'40" (+01'23") | 500 / 4000 |
| 9 | | 06'34" (+01'17") | 500 / 4500 |
| 10 | | 06'20" (+01'03") | 500 / 5000 |
| 11 | | 06'14" (+00'57") | 500 / 5500 |
| 12 | | 06'23" (+01'06") | 500 / 6000 |
| 13 | | 06'00" (+00'43") | 500 / 6500 |
| 14 | | 05'57" (+00'40") | 500 / 7000 |
| 15 | | 05'51" (+00'34") | 500 / 7500 |
| 16 | | 05'46" (+00'29") | 500 / 8000 |
| 17 | | 05'33" (+00'16") | 500 / 8500 |
| 18 | | 05'17" | 500 / 9000 |
| 19 | | 08'58" (+03'41") | 132 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
阿拖 1st 黃 累積 :
1285.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'09" | 00:15'55" |
| 3 | 06'49" | 00:22'44" |
| 4 | 06'46" | 00:29'30" |
| 5 | 06'28" | 00:35'58" |
| 6 | 06'18" | 00:42'16" |
| 7 | 06'00" | 00:48'16" |
| 8 | 05'49" | 00:54'05" |
| 9 | 05'25" | 00:59'30" |
| 9.1 | 08'57" | 01:00'41" |
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